{"store":{"baseInfo":{"podcastTitle":"Mamma Time","slug":"listhowney","podcastDescription":"Welcome to Mumma Time. This is a time for Mumma’s to have a moment for them. Talking about the different challenges working Mumma’s have and ways to help resolve them, along with fantastic interviews with beautiful working Mumma’s. Led by Lis Thowney, a mum, a business woman and a coach helping professional mothers through career change, growth or finding their professional purpose! It is so challenging becoming a Mumma, balancing all the balls, ensure that you are present and show up to all areas of your life, work, home, children. Quite often losing their own identity in the process and finding that they aren’t able to show up 100% to all areas. \nIf you would like to connect with Lis e mail her @ admin@ltcoaching.co.uk or contact through her website @ www.ltcoaching.co.uk where you can also sign up for the free training webinar.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20383494/wwwltcoachingcouk-transformed8yw4j.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20383494/wwwltcoachingcouk-transformed8yw4j_1200x628.jpg?s=1f486e32e5bc08d14e6b1b5e17efdb4d&e=png","podcastUrl":"https://listhowney.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/listhowney/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-tnh8m-1370706?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":6,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"listhowney","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-tnh8m-1370706-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/mamma-time/id1804910890","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-tnh8m-1370706?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1Uc5RSaFDrKgqoO5QsY7hb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/e74895f9-fcec-40a0-af64-b0572a232472","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/271139851","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3655489","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/mamma-time-6044132","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/130547","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/jpNR7nidpun0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-O1801Oha6uz2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://listhowney.podbean.com","apiCommonParams":{"t":"6843288b","clientSignature":"7291ae95d24aea6ddfcfdb6c38312118","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25582915-bqx5d","episode":{"id":"pb25582915","idTag":"bqx5d","title":"Mamma Time - Mum Guilt","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20383494/wwwltcoachingcouk-transformed8yw4j_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20383494/wwwltcoachingcouk-transformed8yw4j_1200x628.jpg?s=1f486e32e5bc08d14e6b1b5e17efdb4d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20383494/wwwltcoachingcouk-transformed8yw4j.png","previewContent":null,"content":"

Welcome to another episode of Mumma Time! Here Lis talks about Mum Guilt, what it is and things you can do to overcome it!

Contact Lis to see how she can help you or get her free training webinar:

www.ltcoaching.co.uk

Admin@ltcoaching.co.uk

https://uppbeat.io/t/swoop/success

License code: KSM0EA9DSTZCRAVO

","publishTimestamp":1743670800,"duration":1334,"mediaUrl":"https://mcdn.podbean.com/mf/web/biddt298zt6muuu5/riverside_mum_guilt_lis_thowney_s_studio89tts.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-bqx5d-1865d43","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-bqx5d-1865d43","transcriptUrl":null,"permalink":"/e/mamma-time-mum-guilt/","downloadLink":"https://www.podbean.com/media/share/pb-bqx5d-1865d43?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":17,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-bqx5d-1865d43","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Flisthowney.podbean.com%252Fe%252Fmamma-time-mum-guilt%252F&rts=bad8b804f91d844e54a404edcb92e44f9b611483","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25582915","idTag":"bqx5d","title":"Mamma Time - Mum Guilt","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20383494/wwwltcoachingcouk-transformed8yw4j_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20383494/wwwltcoachingcouk-transformed8yw4j_1200x628.jpg?s=1f486e32e5bc08d14e6b1b5e17efdb4d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20383494/wwwltcoachingcouk-transformed8yw4j.png","previewContent":null,"content":"

Welcome to another episode of Mumma Time! Here Lis talks about Mum Guilt, what it is and things you can do to overcome it!

Contact Lis to see how she can help you or get her free training webinar:

www.ltcoaching.co.uk

Admin@ltcoaching.co.uk

https://uppbeat.io/t/swoop/success

License code: KSM0EA9DSTZCRAVO